"People were amazed at how great I looked. The compliments kept coming and coming." -Mrs. Denise G."I didn't think I would have time for a trainer. Now I don't think I would have survived my wedding without one." -Mrs. Mary M. You have the man and you found the gown. We can help you get the body. One on One Training for the BrideYour wedding day is too important not to look and feel your absolute best. We will help you slim down, tone up, gain energy, and eliminate stress in preparation for your wedding day. As always, your trainer will come to you and brings all the equipment. This is how you will benefit...-You will gain muscle tone and definition. We will analyze your gown to determine what body parts need the most focus. -You will slim down by losing body fat. The safe rate of weight loss is 1-2 pounds per week.-Your energy levels will increase, allowing you to handle the months of planning. You will build up stamina so that you don't poop out.-We know how stressful wedding planning can be. We will manage this stress through deep tissue and pedi massage as well as yoga based relaxation and regeneration techniques.-Nutritional guidance and tracking to make sure you maintain good eating habits. We will teach you how to make good choices without depriving yourself.-Your self esteem will soar, knowing that you are in tip top shape. You will walk with confidence, as all eyes are on you.-Going tropical for the honeymoon? Your body will be ready for the bikini! Bridal Party Boot Camps How it works...Get together a group of six or fewer. Choose a house or training location (think parks, tracks, beaches.) Your trainer will come to you and bring all the equipment.You will be led through a fast paced workout lasting 60 minutes.The focus will be on weight loss, toning up, and nutrition. Why it works...Training with a group is fun and motivational. Plus, you all have the same goal....looking fabulous on the big day! Why it's affordable...Sessions are always $100, split among your group. For example, if six train, five pay $20 each and the bride trains free. Why it's flexible...Your group members can switch each session.If someone can't make it, no problem. Just train with one less that session. If someone wants to fill in and take their place, they can do that too.Training locations can switch each session as well. Your trainer will meet you at any location you choose. Bridal Boot Camps:$100 per session split among the group membersOne on One Training for the Bride: 8 weeks/ 3 times per week: $1600

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